Body · Brain · Being
Return to the frequency of OM.
Where science meets soul, movement meets stillness, and healing becomes a full-spectrum experience.
About
When body, brain & being are nurtured in harmony.
3OM was born from a simple yet powerful truth: when the body, the brain, and the being move together, we return to a natural state of unity — the frequency of OM. A space, a practice, a remembrance.
This space is where science meets soul, where movement meets stillness, and where healing becomes a full-spectrum experience.
Our symbol carries this intention: the lotus flower represents the brain — awakening, expanding, and blossoming into higher awareness. The body is expressed through the grounded form — embodying presence, strength, and self-connection. The triangle holds it all — the being — the essence that unites body and mind into wholeness.
3OM is more than a brand. It is a space, a practice, a remembrance.
Pilates, breath, and embodied practice that brings you home.
Meditation, sound, cacao — soft landings into presence.
Sacred circles where hearts open and connections deepen.
Lead Trainers
The women who lead this movement
Two paths, one intention — to help you come home to yourself.
Lead Trainer
Alessandra Brachman
"Movement has always been my language."
Since I was young, I've been curious, playful, and deeply connected to the feeling of being in my body — trying different sports and chasing the aliveness that movement brings me.
At 17, my journey took an unexpected turn when I experienced a serious disc herniation, leading to surgery at 19. For years, I struggled to feel mobile, strong, and at home in my body again. It was a challenging path — one that taught me patience, resilience, and deep listening.
Everything shifted when I decided to step into a bodybuilding competition. I committed fully — investing my energy, learning from coaches, physios, and study — determined to find a way to move without pain or inflammation. And I did.
But more than the physical transformation, that experience awakened something deeper: a realisation that true wellbeing isn't just about the body — it's about the mind and the soul too.
This led me to immerse myself in Pilates and holistic movement, where I now guide others to stretch, strengthen, and soften — not just physically, but emotionally and energetically.
Today, I create wellness experiences and women's circles where movement meets stillness. Spaces where you can reconnect, feel, express, and simply be.
I love bringing people together — to share laughter, warmth, and presence. To create spaces where hearts open, connections deepen, and something meaningful is felt.
My intention is simple: to help you come back home to your body, your breath, and your essence.
Blending professional knowledge with lived experience, I am a qualified Personal Trainer, Pilates Instructor, and hold a degree in Leisure Management.
Because when we come home to ourselves, everything begins to shift.
Credentials
Qualified Personal Trainer · Pilates Instructor · Degree in Leisure Management
Lead Trainer
Lynge Pastor
"I am a force for holistic wellness."
My journey began at 22, when health challenges forced me to rethink my life. Stress, depression, and unhealthy habits led me to discover the transformative power of food as medicine — including detoxing through juicing and the sacred healing of cacao.
For eight years, yoga and meditation have been my anchors, helping me cultivate balance, clarity, and inner strength. My love for fruits, greens, and detox practices has guided me to a higher state of mind, body, and spirit, and I've shared this knowledge online across Singapore, Australia, and the Philippines.
Rooted in nature through my agricultural studies, I thrive in nurturing growth — in people, plants, and communities. I've also worked in the refined world of 5-star hotel events, blending precision with creativity.
During the pandemic, I embraced spiritual practices through Shamanism and the Diamond Cutter Institute, reconnecting with my ancestors and navigating life with wisdom and purpose.
In Singapore, I invested deeply in personal development with renowned mentors and health coaches, connecting with thousands of inspiring individuals, which strengthened my ability to guide and uplift others.
Winning the Miss Singapore Beauty Queen 2019 Foreign Category crown was a milestone, but my true passion lies in empowering women — helping them awaken confidence, inner strength, and radiant self-expression.
I am also a certified cacao facilitator, guiding others to experience its profound healing through Mama Cacao.
I am here to share my journey with you — to awaken your feminine power, connect you to your sacred community, and inspire a life filled with freedom, love, and limitless possibilities.
Credentials
Certified Cacao Facilitator · Yoga & Meditation Practitioner · Miss Singapore 2019 (Foreign Category) · Agricultural Studies
Experiences
Moments from our circles
A glimpse into the gatherings, ceremonies and creative rituals we hold.
Sacred Circle
A closing ritual — symbols painted with cacao, hearts open.
Art Therapy
Watercolours, breath, and intuitive expression.
Sound Journey
Live electronic & ceremonial sound under the stars.
Cacao Ceremony
Mama Cacao holds us in embrace and presence.
Creative Heart
Crafting from the heart — yarn, intention, sisterhood.
Sisterhood
Love is sharing with you. Community as medicine.
Testimonials
Words from our circle
Reflections shared after our ceremonies and gatherings.
Contact
Join the next circle
Whether you're called to a cacao ceremony, a women's circle, or a private movement session — we'd love to hear from you.
RSVP
Reserve your seat in the circle
Spaces are intimate and held with care. Share your details and we'll be in touch with the next gathering.
Or send a message
Questions, partnerships, or simply hello.